Martial Arts and Fitness Part II

Published: September 1, 2016

Many people sign up for martial arts because of the desire for a fun activity, or to learn self-control.  Many people, however, are not aware of the physical fitness benefits of martial arts like taekwondo and karate.  If you are looking to improve your fitness, or maintain an already healthy lifestyle, we may be just […]

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Martial Arts and Fitness

Published: September 1, 2016

One of the top questions I hear about martial arts and taekwondo training is “Do you think it would help me get in shape?” My answer is always a resounding yes.  Even though I am the dad, after our first child, I gained up to an unhealthy weight. And by the end of a year […]

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