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Martial Arts and Stress Relief

November 2nd, 2016

Most people consider all martial art forms including Taekwondo, as just a fighting tool because of the way it is depicted in movies and television shows. The ATA martial arts class uses many techniques and skills to help individuals reduce stress. One of these …

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Women and martial arts

October 26th, 2016

Martial arts have such a wide range of benefits, from increased physical strength to enhanced focus. The pros of learning these crafts are apparent for all ages and genders. However, an increasing number of women are racking up their belts and pursuing what used to be …

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ATA and Autism Speaks

October 14th, 2016
ATA and Autism Speaks

From autismspeaks.org The American Taekwondo Association (ATA) is proud to offer martial arts training specifically for children with autism spectrum disorders (ASD) at over 1,000 independently owned and operated licensed locations in the U.S. and abroad. Certified instructors in the ATA already have been …

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Chicago kid loses weight by practicing martial arts

October 14th, 2016

Since more than one-third of children and adolescents in the U.S. are overweight, according to the Centers for Disease Control and Prevention, it’s always inspiring when a young person take steps to get healthier. That’s exactly what Irving Candelaria Jr., a 12-year-old from Northlake, …

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Schedule for Testing Week

October 12th, 2016

With testings happening all week, please note the following schedule: Wednesday, October 12 Tiger Cubbies 4:30-5:00 ATA Tiger Testing 5:00 Thursday, October 13 White-Yellow Belt class 4:30-5:15 Camo-Red 5:15-6:00 White-Yellow Testing 6:30-7:15 Black belt class 7:30-8:30 Friday, October 14 ATA Tiger Class 4:30-5:00 Camo-Black …

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Video – Martial Arts and Self-Esteem Part 3

October 12th, 2016

Physical insecurities aren’t the only things that contribute to low self-esteem, though. Many people feel as if they aren’t successful or powerful enough in their lives, contributing to their negative self-image. Martial arts also addresses this concern. While martial arts competitions do exist, the …

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Video – Martial Arts and Self-Esteem Part 2

October 11th, 2016

Martial arts is a fantastic workout. It’s exciting and challenging, allowing you to push your body to new limits every day. Practicing martial arts gets you very in-tune with your body, and you learn to appreciate all that it does for you. Before joining …

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8 Pillars of Self-Esteem Part 8 – Forgiveness

October 10th, 2016

The final pillar of self-esteem is one that many people struggle with – forgiveness.  It is much easier to hold onto a hurt than it is to let go.  Humility teaches us to think less of ourselves and more of other people. Therefore, forgiving …

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8 Pillars of Self-Esteem Part 7 – Humility

October 7th, 2016
8 Pillars of Self-Esteem Part 7 – Humility

Humility is something that all martial artists must learn on their journey to succeed at becoming a black belt. We learn very quickly that you cannot be the best 100% of the time.  There will be days where you will drop a weapon, miss …

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8 Pillars of Self-Esteem Part 6 – Generosity

October 6th, 2016
8 Pillars of Self-Esteem Part 6 – Generosity

Having a higher level of self-esteems allows a person to see more of the world around them instead of focusing so much on self.  Like we spoke of with gratitude, being thankful for what we have allows us to see more of what others …

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