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Babies love B.O.B.! ... See MoreSee Less

Babies love B.O.B.!

Congratulations Cristina Crist on your submission win last night in the main event of Peak Fighting 2! We are proud you chose us for your start in Martial Arts as a teenager and wish you continued success as you chase your dreams! ... See MoreSee Less

Congratulations Cristina Crist on your submission win last night in the main event of Peak Fighting 2! We are proud you chose us for your start in Martial Arts as a teenager and wish you continued success as you chase your dreams!Image attachment

As we prepare for the new school year, be sure to include a regular exercise regimen like ATA Martial Arts for your family! bit.ly/2XLivyZ ... See MoreSee Less

As we prepare for the new school year, be sure to include a regular exercise regimen like ATA Martial Arts for your family! http://bit.ly/2XLivyZ

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ATA and Autism Speaks

October 14th, 2016
ATA and Autism Speaks

From autismspeaks.org The American Taekwondo Association (ATA) is proud to offer martial arts training specifically for children with autism spectrum disorders (ASD) at over 1,000 independently owned and operated licensed locations in the U.S. and abroad. Certified instructors in the ATA already have been …

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Chicago kid loses weight by practicing martial arts

October 14th, 2016

Since more than one-third of children and adolescents in the U.S. are overweight, according to the Centers for Disease Control and Prevention, it’s always inspiring when a young person take steps to get healthier. That’s exactly what Irving Candelaria Jr., a 12-year-old from Northlake, …

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Schedule for Testing Week

October 12th, 2016

With testings happening all week, please note the following schedule: Wednesday, October 12 Tiger Cubbies 4:30-5:00 ATA Tiger Testing 5:00 Thursday, October 13 White-Yellow Belt class 4:30-5:15 Camo-Red 5:15-6:00 White-Yellow Testing 6:30-7:15 Black belt class 7:30-8:30 Friday, October 14 ATA Tiger Class 4:30-5:00 Camo-Black …

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Video – Martial Arts and Self-Esteem Part 3

October 12th, 2016

Physical insecurities aren’t the only things that contribute to low self-esteem, though. Many people feel as if they aren’t successful or powerful enough in their lives, contributing to their negative self-image. Martial arts also addresses this concern. While martial arts competitions do exist, the …

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Video – Martial Arts and Self-Esteem Part 2

October 11th, 2016

Martial arts is a fantastic workout. It’s exciting and challenging, allowing you to push your body to new limits every day. Practicing martial arts gets you very in-tune with your body, and you learn to appreciate all that it does for you. Before joining …

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8 Pillars of Self-Esteem Part 8 – Forgiveness

October 10th, 2016

The final pillar of self-esteem is one that many people struggle with – forgiveness.  It is much easier to hold onto a hurt than it is to let go.  Humility teaches us to think less of ourselves and more of other people. Therefore, forgiving …

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8 Pillars of Self-Esteem Part 7 – Humility

October 7th, 2016
8 Pillars of Self-Esteem Part 7 – Humility

Humility is something that all martial artists must learn on their journey to succeed at becoming a black belt. We learn very quickly that you cannot be the best 100% of the time.  There will be days where you will drop a weapon, miss …

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8 Pillars of Self-Esteem Part 6 – Generosity

October 6th, 2016
8 Pillars of Self-Esteem Part 6 – Generosity

Having a higher level of self-esteems allows a person to see more of the world around them instead of focusing so much on self.  Like we spoke of with gratitude, being thankful for what we have allows us to see more of what others …

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8 Pillars of Self-Esteem Part 5 – Gratitude

October 5th, 2016
8 Pillars of Self-Esteem Part 5 – Gratitude

Gratitude is the ability to be content with what you have and to be thankful for it.  This aspect of self-esteem flies directly in the face of advertising that tells you to get the newest phone, biggest car, best house, or most expensive clothes. …

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Why Go to Tournaments?

October 4th, 2016

Looking back, I wrote this article over two years ago at the beginning of the 2014 tournament season.  At that time, we were preparing to host our very own tournament, which turned out to be a great success that brought over 600 competitors and …

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