Currently browsing: fitness

Since more than one-third of children and adolescents in the U.S. are overweight, according to the Centers for Disease Control…

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Video – Martial Arts and Self-Esteem Part 3

Published: October 12, 2016

Physical insecurities aren’t the only things that contribute to low self-esteem, though. Many people feel as if they aren’t successful…

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Video – Martial Arts and Self-Esteem Part 2

Published: October 11, 2016

Martial arts is a fantastic workout. It’s exciting and challenging, allowing you to push your body to new limits every…

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Why Go to Tournaments?

Published: October 4, 2016

Looking back, I wrote this article over two years ago at the beginning of the 2014 tournament season.  At that…

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