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Martial Arts and Stress Relief

Published: November 2, 2016

Most people consider all martial art forms including Taekwondo, as just a fighting tool because of the way it is depicted in movies and television shows. The ATA martial arts class uses many techniques and skills to help individuals reduce stress. One of these techniques is the Songahm breathing techniques. How martial arts relieves stress […]

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Women and martial arts

Published: October 26, 2016

Martial arts have such a wide range of benefits, from increased physical strength to enhanced focus. The pros of learning these crafts are apparent for all ages and genders. However, an increasing number of women are racking up their belts and pursuing what used to be a male-dominated sport. The Hairpin interviewed Denise Williams, the former head […]

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ATA Tiger Day

Published: September 26, 2016

We proudly invite every child ages 4-7 in Hopkins and surround counties to come try our world-renowned ATA Tigers program in person at our 2016 World ATA Tiger Day.  We will have a special class that everyone will enjoy, games, prizes, and a special viewing of the cartoon Baeoh and the Bully. This class is FREE and […]

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