stress relief Archives - Sulphur Springs ATA

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How martial arts teaches respect

Published: July 17, 2017

Kids can learn many valuable life lessons and gain a set of traits from training in martial arts, from confidence…

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Categories: Benefits of Martial Arts, Uncategorized

Tags: ADD, ADHD, ATA, attention deficit, bullying, children, Como, competition, Cumby, Emory, excercise, families, fitness, health, Hopkins County, karate, kids, martial arts, Miller Grove, North Hopkins, Saltillo TX, stress relief, Sulphur Springs, Sulphur Springs TX, Taekwondo

Setting SMART Goals Part 4 – Achievable

Published: January 11, 2017

When setting a goal, it is important to make sure that the goal is able to be accomplished in a…

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Categories: Benefits of Martial Arts, Uncategorized

Tags: ATA, Como, Cumby, Emory, excercise, families, fitness, health, Hopkins County, karate, martial arts, Miller Grove, North Hopkins, Saltillo TX, self-defense, self-esteem, stress, stress relief, Sulphur Springs, Sulphur Springs TX, Taekwondo, women, workout

Setting SMART Goals Part 3 – Motivating

Published: January 6, 2017

In setting a SMART Goal for the new year, the step that seems the most obvious is this step. However,…

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Categories: Benefits of Martial Arts, Uncategorized

Tags: ATA, bullying, Como, Cumby, Emory, excercise, families, fitness, health, Hopkins County, karate, kids, martial arts, Miller Grove, North Hopkins, safety, Saltillo TX, self-defense, self-esteem, stress, stress relief, Sulphur Springs, Sulphur Springs TX, Taekwondo, workout

Setting SMART Goals for 2017 Part 1

Published: January 4, 2017

As we begin this new year, many people use this time to set goals for themselves that they hope to…

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Categories: Benefits of Martial Arts, Uncategorized

Tags: ATA, Como, Cumby, Emory, excercise, fitness, Hopkins County, karate, martial arts, Miller Grove, North Hopkins, Saltillo TX, self-esteem, stress, stress relief, Sulphur Springs, Sulphur Springs TX, Taekwondo, women, workout

Martial Arts and Stress Relief

Published: November 2, 2016

Most people consider all martial art forms including Taekwondo, as just a fighting tool because of the way it is…

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Categories: Benefits of Martial Arts

Tags: ATA, bullying, children, Como, Cumby, Emory, excercise, families, fitness, Halloween, Hopkins County, karate, kids, martial arts, Miller Grove, North Hopkins, safety, Saltillo TX, school, self-defense, self-esteem, stress, stress relief, Sulphur Springs, Sulphur Springs TX, Taekwondo, women, workout