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Martial Arts and Stress Relief

Published: November 2, 2016

Most people consider all martial art forms including Taekwondo, as just a fighting tool because of the way it is…

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Since more than one-third of children and adolescents in the U.S. are overweight, according to the Centers for Disease Control…

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Video – Martial Arts and Self-Esteem Part 3

Published: October 12, 2016

Physical insecurities aren’t the only things that contribute to low self-esteem, though. Many people feel as if they aren’t successful…

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