Teens & Adults
Why should the kids have all the fun? We train adults too! Taekwondo is a fun way to exercise, watch your weight, improve flexibility, and feel good about yourself. Taekwondo is a low-impact sport and can easily accommodate almost any physical limitations. You can train with your kids and we offer special family discounts.
Teens and Adults
Taekwondo is a very systematic martial art from Korea that involves head-height kicks, spinning, jumping, and fast kicking techniques. Taekwondo is recognized as one of the oldest forms of martial arts and one of the more popular forms to learn. Many people enjoy Taekwondo at Sulphur Springs ATA because it involves more than just movement of the body, but also positive training of our spirit and mind.
Training in Taekwondo takes many people out of their comfort zones. Taekwondo is physically very dynamic with a lot of active movements and poses from other perspectives. Many students at Sulphur Springs ATA enjoy enrolling in Taekwondo because it is a total learning activity that involves striking, punching, kicking, basic forms, board breaking. This helps individual coordination, balance, and physical fitness. Taekwondo also helps students at Sulphur Springs ATA learn self-discipline, respect, and focus.
Boosts Self Confidence
Sulphur Springs ATA is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Taekwondo can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Taekwondo will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.
Taekwondo is a total body workout because it involves a lot of explosive kicks, speed, and agility. At Sulphur Springs ATA, we know the importance of a healthy mind and body. Obesity is a serious problem in the United States, so introducing martial arts training into your life is a great way to combat that. In Taekwondo, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for overall health and/or weight loss.
Engaging and Fun
Learning Taekwondo at Sulphur Springs ATA will benefit you immensely. Taekwondo helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Sulphur Springs ATA have said that Taekwondo is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them.
One of the main benefits of Taekwondo is improving your strength and balance. Taekwondo depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Taekwondo can also help greatly improve coordination and endurance.
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Sulphur Springs ATA, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Taekwondo, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for weight loss.