This cycle, we are focusing on the life skill of belief.  We know that belief is the “Yes, I Can” attitude that makes all accomplishment possible.  Nobody in history has accomplished anything by believing that they were going to fail.  In ATA Martial Arts, we learn to develop a positive self-talk that allows us to […]

Kids can learn many valuable life lessons and gain a set of traits from training in martial arts, from confidence to self-defense. In addition, martial arts helps kids develop a sense of respect, both for authority figures and their peers. Showing respect for people is a skill children need to learn early, as they’ll use it their […]

If your child has attention deficit hyperactivity disorder, know that you’re not alone. According to the Centers for Disease Control and Prevention, 11 percent of children between the ages of 4 and 17 were diagnosed with ADHD in 2011. Parenting children with this disorder can definitely be challenging and – at times – overwhelming. Here are four […]

When setting a goal, it is important to make sure that the goal is able to be accomplished in a realistic time frame.  Keeping your goal achievable helps to make sure that you do not discouraged and consider yourself a failure. We, the owners of Sulphur Springs ATA, are big fans of the show “The […]

In setting a SMART Goal for the new year, the step that seems the most obvious is this step.  However, many times we set goals in our lives for all the wrong reasons.  We let outside pressures cause us to create goals that we are not fully committed to. In  setting a goal, it must […]

When setting a goal, whether for the new year, in training, at school, at work, or anywhere else, it is important to first create a specific goal.  Most resolutions fail, not because of lack of willpower, but because the goal is not clearly defined.  “I want to lose weight” or “I want to get healthier,” […]

As we begin this new year, many people use this time to set goals for themselves that they hope to accomplish in the new year.  According to the Journal of Clinical Psychology, half of Americans make a resolution each year.  The top resolutions are weight loss, exercise, managing money, and ending bad habits (such as […]

Most people consider all martial art forms including Taekwondo, as just a fighting tool because of the way it is depicted in movies and television shows. The ATA martial arts class uses many techniques and skills to help individuals reduce stress. One of these techniques is the Songahm breathing techniques. How martial arts relieves stress […]

Martial arts have such a wide range of benefits, from increased physical strength to enhanced focus. The pros of learning these crafts are apparent for all ages and genders. However, an increasing number of women are racking up their belts and pursuing what used to be a male-dominated sport. The Hairpin interviewed Denise Williams, the former head […]